What are the best books on nutrition/diet for beginners?

My favorite diet books are not really diet books at all but easy-to-read books offering a wealth of ideas and tips on how to make those small and gradual behavior changes. This list is by no means complete. read more

My favorite diet books are not really diet books at all but easy-to-read books offering a wealth of ideas and tips on how to make those small and gradual behavior changes. read more

Considered one of the best-known books on weight training, this book comes from the man who in many ways propelled the fitness movement in the 1980s and ‘90s. In this book, Arnold shares his strength training and diet advice for building muscle and stripping fat off your body. read more

For me, this is one of the best nutrition books out there. Buy this book if: you have an interest in heart disease or cholesterol. In addition to that, seven decades of research is surely worth a read. read more

I’m no nutrition expert but I am an avid reader and study nutrition all the time. It’s very rare that I’m not reading a book about nutrition so I can learn even more and then pass what I have discovered on to you. I’ve read dozens of nutrition books over the last few years and people often ask me which one is the best. read more