What are the best exercise, workout, and fitness hacks?

The 8 Best Fitness Hacks to Get the Most Out of Your Workout 1. Strength with Cardio For most, weight-training and cardio exercise are two separate events. read more

In general the best blend of exercise cum workout and fitness hack that I could provide you is as follows- The exercises than will burn the highest amount of calorie from your body are as follows- Running - This exercise is one the most effective exercise with in the club of cardio exercises. read more

For most, weight-training and cardio exercise are two separate events. However, mixing strength exercises with a cardio interval, like a 30 second sprint, will boost the metabolism and growth hormones. 2. Go Compound Try multi-joint or compound exercises that engage multiple muscle groups at the same time. read more

Many of them, like this Alyssa Milano gem, are available on YouTube and feature sweet retro dance moves and really good music. Another one of my favorites is the quintessentially '90s Cindy Crawford workout. The music selection is superb. read more