What are the best exercises for spine health?
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Whether you're walking for exercise or just to get where you're going, the shoes you wear play an important role in supporting your lower back. Good shoes provide a supportive base that helps the spine and body remain in alignment. read more
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Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. read more
Source: spine-health.com
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