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What are the best foods for strengthening your immune system?

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Feeding your body certain foods, such as citrus fruits, turmeric, and ginger, may help keep your immune system strong. ... Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. read more

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. read more

Eating foods rich in “friendly” bacteria is quickly proving to be the best way to support your health, strengthen your immune system, and maintain a healthy weight. In addition to supporting digestive health, probiotics are also proving effective in curbing diet-busting sugar cravings. read more

Eating the right foods will help maintain and possibly boost your immune system. Vitamin E Vitamin E is found in nuts, asparagus, avocado, eggs, milk, leafy green vegetables, vegetable oils, wheat germ, sunflower seeds, spinach, broccoli, carrots, red peppers and pumpkin. read more

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Foods That Help Strengthen Your Immune System | Foodfash.co
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