What are the best meditation apps for beginners?

It's no secret that stress takes a toll on your body.Take a moment to relax and refresh with the best meditation apps for iPhone and Android. read more

These apps make it easy and possible to do it anywhere. In today’s high-tech world, there are many apps that blend helpful technology with meditation techniques. We’ve rounded up the best apps for iPhone and Android for deep breathing, guided meditation, and finding your Zen. read more

The Mindfulness App. The Mindfulness App starts you off with a five-day guided practice before moving on to a range of guided and silent three to 30-minute meditations. The app also sends you daily reminders and offers recommended custom meditation tracks based on your area of focus and skill level. read more