What are the best possible foods you can eat for bodybuilding?

Winter is approaching which means it's the perfect time to begin bulking. We can finally trade in our cuts for some quality mass and strength. If we start now we can get a quality 5 or 6 months of bulking before cutting for the summer. What is the best bulking diet? What are some of the best foods for bulking? read more

To get the best possible foods for bodybuilding, I like to break my foods down into the three macro nutrient categories, carbohydrates, protein, and fats. That way I can find the best foods in each category. read more

Whatever Golden Arches you pull into, you're surround by bad food choices that'll tally up a day's worth of fat and sodium in a single meal. If you can muster any willpower, opt for a grilled chicken sandwich (or two, if you eat like a bodybuilder) and ditch the buns. You can't go wrong with a salad either, unless you slather it in dressing. read more

I can but not a lot, since the ocean contamination is very real, I can eat Alaskan Red Salmon though, each can has like seven ervings so I might eat two servings per day. Which would be 200 calories and 26g of protein. read more