What are the best vitamins for kids?

Read on to find out which kids vitamins are the best, what ingredients to avoid, and why. Find the healthiest children's vitamins for your family! read more

For example, the vitamin C in Product A may not be as potent or bioavailable as the vitamin C in Product B. To help you navigate through the maze of vitamin supplements for kids, we analyzed 89 different multivitamin products specifically designed for children. read more

Top Six Vitamins and Minerals for Kids. In the alphabet soup of vitamins and minerals, a few stand out as critical for growing kids. Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash. Vitamin Bs. read more

"Kids usually don't get all the vitamins they need, and many children spend more time indoors, which requires a vitamin D supplement." Professional fitness trainer Scott White agrees and says, "Every child should take a multivitamin to help provide additional nutrients. read more