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What are the best vitamins to take daily?

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And too much vitamin E through supplements can increase risk of bleeding in the brain. Bottom line: Forget the supplements and get E your vitamin E from food (oils like safflower, peanuts, eggs, fortified cereals, fruits, and green, leafy vegetables). read more

The best vitamins for women include vitamins A, C, D, E, K and B vitamins. In addition to the best vitamins for women, other nutrients that are important include iron, iodine, magnesium, omega-3 fish oil and calcium. read more

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