What are the best ways to avoid peer pressure and depression?

1. Ask 101 questions. For example, if a pal pressures you to smoke, ask her why she smokes, how long she has smoked, if she minds having ashtray breath. 2. Say “No” like you mean it. Make eye contact, then say “No” forcefully, with authority. read more

The best way to handle a peer pressure bully is to nab him (or her) when the two of you are alone and explain how you’re feeling and ask him/her to get off your case. 10. Consider the results of giving in. Take a moment to think about the consequences of your actions. 11. Look for positive role models. read more

Depression and Peer Pressure: Children are introduced to the world of social interactions on a step by step basis. Once these kids reach teenage years the complexity of relationship building increases and popularity among the peer group takes priority because being popular in a group means that others voices in the group can be hushed up with ease. read more

15. Find ways to excel. Challenge yourself to do your best. Focus your attention on following your personal goals instead of the goals of the group. 16. Don’t pressure others. Watch out for any subtle forms of pressure you may be exerting. 17. Speak out! Fight peer pressure by taking the side of the underdog. Supporting others’ opinions will send the message that you think for yourself. read more