The evidence shows that there isn't a single best way to lose weight, but diets that work all have these things in common. read more
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women . read more
Eat at the same times every day (including snacks). Sure you can't do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. read more
To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. read more