What are the best ways to prevent heart disease through diet?

Heart-healthy diet: 8 steps to prevent heart disease. Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff. Although you might ... Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. read more

The food you eat can decrease your risk of heart disease and stroke. Choose foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. read more

The diet recommended to prevent heart disease consists of: - Foods rich in monounsaturated fats: olive oil, hazelnuts, almonds. - Foods rich in omega-6 polyunsaturated fats: hazelnuts, almonds, nuts, sunflower seeds, and seed oil (corn, soybean, sunflower, flax, etc.). read more

Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. read more