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What are the best ways to protect one's digestive system?

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Have a 1/2 a lemon with warm water. I boil mine and add cold to it. It will help with digestion all day if you eat plant based diet. Don't drink while eating meals. Wait a half hour to drink water and drink one hour before eating. Have lots of water in between meals. read more

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Image Answers

Digestive System Overview
Source: ibstreatmentcenter.com

Further Research

10 Tips for a Healthy Digestive System
www.everydayhealth.com

5 Tips For Keeping Your Digestive System Healthy
www.globalhealingcenter.com

Preventing Digestion Problems: Fiber, Water, and More
www.healthline.com

The Best Enzymes For Your Digestive System
www.gethealthyagain.com