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What are the biggest misconceptions about healthy living?

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They'll skip the slice of birthday cake or a trip to the ice cream store with their kids. But food is part of our social nature and should be enjoyed. These types of foods can be part of a healthy eating plan. Knowing how to stay in control of your cravings and eating these foods sensibly is the trick. read more

The Food Pyramid is probably one of the biggest if not the biggest misconceptions of healthy living. Many sources would tell you to stay away from dairy products as they can be bad for you're health. Red meats are not good for you because they cause blockages in your digestive system leading to an array of complications. read more

There are many health and wellness misconceptions, but I think the biggest is that there is one way to be healthy. The truth is that there are many ways to ‘arrive’ at health, and making the right decisions based on your value system is key. read more

Health; 10 Biggest Healthy Food Myths & Misconceptions Busted. Dieticians and Nutritionists suggest that we should all eat a balanced diet. read more

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15 Myths About a Healthy Diet You Need to Stop Believing
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