A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What are the dangers of consuming creatine?

Best Answers

Vegetarians and other people who have lower total creatine levels when they start taking creatine supplements seem to get more benefit than people who start with a higher level of creatine. Skeletal muscle will only hold a certain amount of creatine; adding more won't raise levels any more. read more

Creatine Side Effects & Risks Creatine supplementation should be safe when used by healthy individuals. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies.8 And although no long term studies have examined use of creatine, I am unaware of any reports of physical harm from supplementation in a person without kidney disease. read more

The possible combinatory effects of acute consumption of caffeine, creatine, and amino acids on the improvement of anaerobic running performance in humans. Nutr.Res. 2010;30(9):607-614. View abstract. read more

A complete look at creatine use, the potential hidden dangers of supplementing, and its overall safety. Learn about potential creatine side effects. A complete look at creatine use, the potential hidden dangers of supplementing, and its overall safety. read more

Encyclopedia Research

Wikipedia:

Related Types

Image Answers