Lays have more fat NOW GO LAY DOWN Lay on your back raise your feet 6 inches off the ground. At the same time squeeze your abs and hold your lower back on the ground. (So there is no space or bridge between you lower back and floor). You do not have to sweat. read more
Lays have more fat NOW GO LAY DOWN Lay on your back raise your feet 6 inches off the ground. At the same time squeeze your abs and hold your lower back on the ground. (So there is no space or bridge between you lower back and floor) You do not have to sweat. You do have to take your lower abs to the point of failure. read more