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What are the differences in nutrition between yogurt and milk?

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Some of the big ones: Yogurt usually doesn't require fortification like milk, it contains less Vitamin A and D as a result. Real yogurt, without thickeners, is usually formulated with milk, milk solids and cream, it is more dense in protein, calories and fat than milk. read more

Although the origin of both milk and yogurt is same, here is the difference in the nutritional values of yogurt and milk. Yogurt has comparatively more fat and calories than milk, so when it comes to weight management, milk is a more best option than milk. read more

Milk vs Yogurt There are many types of yogurt and milk like low fat milk and low fat yogurt but generally speaking milk is just one of the many components found in yogurt. It is actually very easy to tell the difference between milk and yogurt. read more

Both are milk-born products, yogurt and curds are often considered the same. Yet, the two are different in several aspects, like processing, usages, benefits, etc. A key difference between curd and yogurt is in their production, which further leads to differences in nutritional content, benefits, and other uses. read more

Yogurt has comparatively more fat and calories than milk, so when it comes to weight management, milk is a more best option than milk. Let's see other nutritional values, a Cup of Milk contains 08 gm of protein, 82 Calories and 12 Gm of sugar. read more

*Based on 100 gm serving size One major difference between yogurt and kefir (which has nothing to do with nutrition) is consistency. Whereas yogurt is thick and consumed with a spoon, most kefir is sold as “milk kefir,” and it is a runny liquid. read more

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Difference Between Yogurt and Kefir | Properties, Nutrients
Source: pediaa.com

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