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What are the different types of exercise?

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Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. read more

Different types of exercise emphasize different elements of physical fitness. Well-balanced workout regimens include different types of exercise to help you avoid injury and develop or maintain overall physical fitness. You may perform different types of exercise in varying proportions, depending on your goals. read more

It will likely include body weight exercises like squats, push-ups, and lunges, and exercises involving resistance from a weight, a band, or a weight machine. "Remember, it's important to feel some muscle fatigue at the end of the exercise to make sure you are working or training the muscle group effectively," Wilson says. read more

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