What are the disadvantages of creatine?

Creatine is a popular supplement among competitive athletes and bodybuilders, according to the University of Maryland Medical Center. read more

Creatine is a popular supplement among competitive athletes and bodybuilders, according to the University of Maryland Medical Center. Creatine is found in your diet in high-protein foods such as meat and fish, and your body produces creatine in the liver, kidneys and pancreas. read more

Creatine does not contain calories. This is a relief to those who fear adding excessive weight if they don’t exercise adequately. Disadvantages. So long as you drink a lot of water during exercises after the consumption of creatine, you are safe; because creatine helps draw water to the muscles. read more

Creatine is a nitrogenous organic acid that occurs naturally in all vertebrates. Creatine helps to supply energy to muscle and nerve cells. Here we study some advantages and disadvantages of creatine and its use. read more