What are the disadvantages of unsaturated fats?

They go rancid (oxidize) very quickly. Once they are oxidized, they become harmful to your body rather than helpful. When you eat unsaturated fats, they should be as fresh as possible in order to avoid this problem. read more

Phase. Hi. Saturation of unsaturated fats causes a phase transition from liquid at room temperature to solid at room temperature. read more

When you eat unsaturated fats, they should be as fresh as possible in order to avoid this problem. Unfortunately, the food industry prefers to use unsaturated vegetable oil in their products, because it is much cheaper than animal fat. read more

Eating unsaturated fats, which primarily come from plant sources and are liquid at room temperature, is advantageous to your body's health. Unsaturated fats, also referred to as good fats, reduce inflammation, stabilize your heartbeat and reduce low-density lipoproteins. read more