What are the disadvantages of whey protein powders?

Protein shakes are unlikely to cause health problems on their own, but they could be harmful if you have them in conjunction with a high-protein diet. According to the Centers for Disease Control and Prevention, consistently exceeding daily protein requirements can lead to weight gain, high blood cholesterol, elevated heart disease risk and kidney complications. read more

As you seem to be an amateur body building aspirant, as a thumb rule avoid all powders with steroids. For this discussion, we shall only talk about pure whey protein powder. The pure whey powder comes in many flavours and one may choose powders of varying protein-carbohydrate percentages. read more