What are the drawbacks of breakfast only diets?

Breakfast only diets would be a 24 hour intermittent fasting regiment. You would want to work up to this over several weeks. However, once there, its quite doable. I do this at least 4 days per week. The key would be food selection. read more

Even if you only plan to down a quick meal like a smoothie, you need to wake up a few minutes early to make it and clean up. To combat the challenge, try a grab-and-go breakfast such as a protein bar or do prep for your morning meal the night before. read more

Diet not safe. Its not a good idea to diet while breastfeeding. The baby on its own will be taking in anywhere from an additional 500-1000 calories a day. If your intake is suboptimal, it could affect your infant nutrition, growth and developent. The first year of infant life is too important for brain development to have you diet while breast feeding. read more