What are the drawbacks of eating peanut shells?

Eating peanut shells may reveal problems beyond simple snack cravings. The habitual consumption of nonnutritive items could indicate an eating disorder, known as pica. Common in children, people lacking certain nutrients and those with developmental disabilities, pica can also affect healthy adults. read more

The peanut, a source of vitamins, protein and fiber, is one of America’s favorite snack foods. Peanut shells, not so much. While eating peanut shells may have never entered your mind, some people do indulge in this unusual snack. It could be the crunch or the saltiness that appeals to those looking for an alternative to chips and pretzels. read more

Eating a handful of peanuts daily may lower your risk of developing heart disease, according to the Harvard School of Public Health. However, the Harvard report also points out that gobbling peanuts in addition to consuming your usual snacks and meals could undo the health benefits. read more