What are the health benefits of calcium?

Benefits of calcium include maintaining healthy bones, dental care, preventing colon cancer, and reducing obesity. Calcium rich foods include dairy products, nuts and pulses Benefits of calcium include maintaining healthy bones, dental care, preventing colon cancer, and reducing obesity. read more

Not receiving enough calcium can lead to bone breakage, increased brittleness of the nails and teeth, and overall poorer health. However, you don’t have to lose your mind worrying about the calcium deficiency problem in your family. Your daily calcium intake can be easily increased by adding foods to your diet that are enriched with calcium. read more

The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the best-selling supplements in the U.S. read more