What are the health benefits of drinking alkaline water?

Another study suggested that drinking alkaline water may have benefits for people who have high blood pressure, diabetes, and high cholesterol. A more recent study that included 100 people found a significant difference in whole blood viscosity after consuming high pH water compared to regular water after a strenuous workout. read more

Health Benefits of Alkaline Water. Alkaline water helps alkalize an acidic body. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. Some research suggests you can live longer drinking alkaline water. read more

But there are actually a few benefits. According to a study in the Annals of Otology, Rhinology & Laryngology, alkaline water with a pH of 8.8 can help sooth acid reflux because the higher pH level kills pepsin, an enzyme involved in breaking down food proteins and a main cause of acid reflux. read more