What are the health benefits of eating chia seeds?

Being rich in so many key nutrients, research has uncovered that regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seeds benefits are: 1. Skin and Aging. read more

10 Health Benefits of Chia Seeds You will probably have heard health enthusiasts talk about chia seeds, and there’s nothing to be worried about – they aren’t complicated to prepare. They are simply small black seeds grown in South America that were a staple in the Aztec and Mayan diet. read more

That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). read more

B-vitamins play important roles in metabolism and cardiovascular health. Chia seeds provide numerous B-vitamins, including thiamin, riboflavin and niacin. At 2.5 milligrams of niacin per ounce, chia seeds can help you meet the daily recommended 14 to 16 milligrams. read more