Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based ... known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research. ... When it dries, it forms strips that curl into rolls, called cinnamon sticks. read more
However, there were no changes in the patients who took placebos. This points to the significant benefits cinnamon sticks have on cardiovascular health. Muscle Soreness Reduction. By reducing inflammation, cinnamon sticks may even reduce pain after tough workouts. read more
The health benefits of cinnamon include being antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and more. Cinnamon is one of the most beneficial spices on earth. The health benefits of cinnamon include being antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and more. read more
The sticks can be ground to form cinnamon powder. The distinct smell and flavor of cinnamon is due to the oily part, which is very high in a compound called cinnamaldehyde . It is this compound that is responsible for most of cinnamon's powerful effects on health and metabolism. Bottom Line: Cinnamon is a popular spice. read more