What are the health benefits of eating Granny Smith apples?

The Health Benefits of Granny Smith Apples Written by Sylvie Tremblay, MSc; Updated August 08, 2017 Granny Smith apples are full of antioxidants that improve health. read more

Internal Benefits. The health benefits from eating Granny Smith apples may help you resist and fight cancer. According to the "Huffington Post," eating apples regularly can reduce your risk of lung cancer by up to 50 percent, colon cancer by up to 43 percent and liver cancer by up to 57 percent. read more

Granny Smith apples promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates. When you chew and eat a Granny Smith, the compounds reach the colon, where they ferment and grow friendly bacteria colonies there. read more