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What are the health benefits of eating mushrooms?

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A longtime mushroom hunter, he seeks them out because of their taste and health benefits. And Weil, founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, likes to share his enthusiasm for these fungi. read more

One of the lesser known health benefits of eating mushrooms is the ability of mushrooms to provide significant amounts of B vitamins. White button mushrooms and crimini mushrooms, for instance, are supercharged with riboflavin (vitamin B2), niacin (B3) and pantothenic acid (B5). read more

Mushrooms have benefits including weight loss, improved bone health, relief from joint pain, prostate cancer, & high cholesterol levels. Mushrooms also prevent joint pain. Mushrooms have benefits including weight loss, improved bone health, relief from joint pain, prostate cancer, & high cholesterol levels. read more

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