What are the health benefits of eating olives?

Olives contain oleic acid, which has beneficial properties to protect the heart. - Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%. - Just one cup of olives is a great source of iron – 4.4mg. read more

Spanish-style green olives, Kalamata-style olives, and many different methods of olive preparation provide us with valuable amounts of many different antioxidant and anti-inflammatory nutrients which can act as a natural Ibuprofen. read more

- Olives contain oleic acid, which has beneficial properties to protect the heart. - Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%. - Just one cup of olives is a great source of iron – 4.4mg. read more

Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing the growth of unwanted microorganisms . One study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione. read more