What are the health benefits of eating quail eggs?

Quail eggs are a hoarder of many nutrients and are, therefore, a safe option to include in your diet. Let's take a closer look at their health benefits. read more

Health benefits of quail eggs include their ability to improve vision, metabolism, energy levels, and reduce blood pressure, soothe allergies, & prevent chronic diseases. Health benefits of quail eggs include their ability to improve vision, metabolism, energy levels, and reduce blood pressure, soothe allergies, & prevent chronic diseases. read more

Quail eggs provide significant all around health benefits by supplementing your calcium. They are also chock full of HDL cholesterol (the good cholesterol) instead of LDL (the bad kind.). They are made up of approximately 13% protein, about 2% more than chicken eggs. read more