What are the health benefits of eating roasted peanuts?

Once shunned for their high fat content, nuts are now getting the credit they deserve for their nutritional benefits and can fit into virtually any healthy diets. And while peanuts aren't technically nuts, they share many of the same nutritional benefits and occupy the same "niche" in your diet. read more

And while peanuts aren't technically nuts, they share many of the same nutritional benefits and occupy the same"niche" in your diet. Snacking on dry-roasted peanuts can help you feel satisfied between meals, and you'll get some nutrients, like iron, that will help sustain your energy levels. read more

Skin Benefits of Peanuts. The nutritional value of peanuts comprising of vitamins and monounsaturated fats makes them beneficial for your skin. The benefits of peanuts for skin on regular consumption are as follows: 11. Clear Skin: The heart healthy monounsaturated fats and resveratrol play an important role in providing you with a glowing skin. read more

In the US, peanuts are rarely eaten raw. Instead, they are most often consumed as roasted and salted whole peanuts or peanut butter. Other products made from peanuts include peanut oil, peanut flour, and peanut protein. Peanut products are used in a variety of foods; desserts, cakes, confectionery, snacks, and sauces. read more