What are the health benefits of goat cheese?

What are some of the reasons that nutritionists and even certain obesity experts now recommend eating goat cheese (that is if you can tolerate it)? Goat cheese provides healthy fats, is easier for many people to digest than cow's milk cheeses, and is even a bit lower in calories and fat than other cheeses. read more

Goat cheese contains less lactose than cow's milk and cheese, and contains smaller fat globules, which make the cheese easier to digest. A serving of goat cheese generally contains fewer harmful substances than a typical brand of cow's cheese, while providing similar, if not more, vitamin and mineral content. read more

Goat cheese is versatile and tangy in taste and contains lesser lactose than cow’s milk cheese and can be digested by people who have a weak digestive system. It is low in calories and has lesser chemical content than cow’s cheese which is made from the milk of chemically fed cows. read more

No food is a health food. Portion is everything. Soft goat cheese (chevre) is fairly low in calories and sodium. Other goat cheeses can have similar calories and sodium to their cow or sheep milk counterparts. read more