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What are the health benefits of lettuce?

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For thousands of years, this leaf has been cultivated as more than a vegetable. It was also thought to possess medicinal properties by ancient people. The health benefits that have been confirmed by modern scientific research include the following. read more

Benefits of lettuce include sleep induction, anxiety control, lowering inflammation, providing a supply of antioxidants, lowering cholesterol levels, and cancer control. Benefits of lettuce include sleep induction, anxiety control, lowering inflammation, providing a supply of antioxidants, lowering cholesterol levels, and cancer control. read more

Lettuce Recipes: Perfect Vegetable Juice: Juicing is the perfect food for those with poor digestion and significant health challenges. Green Raspberry Smoothie/Pudding: Doubles as a healthy smoothie or a tasty dessert. Green Nori Salad: Enjoy the benefits of lettuce plus the nutritional punch from sea vegetables. read more

Health benefits of Lettuce. Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Vitamins in lettuce are plentiful. read more

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