What are the health benefits of long term proper hydration?

The question sounds as if OP wanted to know if drinking extra water would be good for our health. read more

Hydration ensures that your body has adequate water for flushing out toxins, transporting vital nutrients to cells and keeping tissues in the nose, throat, eyes and ears moist. In fact, every system in your body depends on water to function. read more

But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. read more