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What are the health benefits of tangerines?

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3 Health Benefits of Strawberries, Blueberries & Blackberries 4 What Are the Health Benefits of Nectarines Tangerines, also known as mandarin oranges, are a tasty and refreshing citrus fruit packed with many nutritious compounds, including flavonoids, vitamin C, vitamin A, folate and potassium. read more

Tangerines serve as an excellent source of vitamin C. Each 1-cup serving of sections provides 52 milligrams, which is 58 percent of the daily intake for men, and 69 percent of the intake for women, as recommended by the Institute of Medicine. read more

Tangerines, thanks to their antioxidants that fight skin-ruining free radicals, possess a third of your daily dose of vitamin C. While you can reap the benefits from the inside out, you can also brighten your skin with a homemade mask that removes oil and bacteria. read more

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