What are the health benefits of watermelon?

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. read more

Watermelon 101: Nutrition Facts and Health Benefits. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. read more

Watermelon is a fruit, and has many of the associated benefits including weight loss and energy levels. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. read more

The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals. read more