While most people have answered you the exact same thing, which is that they CAN have them and they SHOULD be shelled and unsalted, that is not exactly answering your question. read more
Sunflower seeds are a rich source of the healthy mono- and polyunsaturated fats that have been shown to improve heart health, however, they are also a source of saturated fatty acids, an excess of which may lead to increased levels of unhealthy low-density lipoprotein, or LDL cholesterol. read more
Dogs can eat sunflower seeds! Sunflower seeds are a safe food to give to your dog on a couple conditions. The sunflower seeds should be peeled, and the seeds should be unsalted. read more
You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds. Anti-Inflammatory Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. read more