What are the healthiest high fat foods?

What do dark chocolate, avocados, and extra virgin olive oil have in common? They're all high in fat — and good for you. See which other foods make our list. read more

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy. Many healthy and nutritious foods were unfairly demonized for being high in fat. read more

There are many high-fat superfoods you need to include in your healthy diet. Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet. read more

It’s not as high in fat as the other foods on this list, but tofu is still a good source of monounsaturated and polyunsaturated fats. A modest, 3-ounce portion of super firm tofu contains 5 to 6 grams of fat and about 1 gram of saturated fat, but this is naturally-occurring fat from the soybeans, and tofu is considered a health food for a reason. read more