What are the methods to eat soybeans without cooking?

Dried soybeans must be soaked overnight before they can be used in cooking or baking. Place the rinsed soybeans into a large bowl, and cover with enough water to submerge all of the beans. read more

How to Cook Soybeans. Three Methods: Pre-Soaking Dried Soybeans Boiling Soybeans Cooking Soybeans in Other Ways Community Q&A. Soybeans are rich in dietary protein and fiber, while at the same time being low in fat. They are typically sold dried, but you can also find them fresh. read more

To cook soybeans, you can either cook them on the stovetop or use a pressure cooker. For the stovetop method, add three cups of fresh water or broth for each cup of dried beans. The liquid should be about one to two inches above the top of the beans. read more

Enzymes used in fermentation, however, can break down saponins. Like lectin, saponins can damage the cells of the intestines if eaten in large amounts. Saponins also impart a bitter taste to raw soybeans. Cooking methods can leach some of the saponins out of the soybeans, removing the bitter taste. read more