What are the most important muscles for sprinting?

Sprinting uses the same muscles as running, but requires that they are considerably more limber for short bursts of speed while avoiding injury. Running is powered by the legs, hips and glutes, so training the same muscles with a focus on speed will prepare you for sprinting. read more

The hamstrings are most elastic when the hips and glutes are strong and stabilized. Glutes. The glutes, or muscles of the backside, are some of the largest muscles in your body. Sprinters use them to assist in propulsion and to support the work of the quadriceps and hamstrings. When sprinting, you may find that the glutes work less than the legs. read more

The most important muscle for sprinting or running of any kind is the glutes. Our gluteus maximus also known as the buttocks is responsible for movement of the hip and thigh. It is also responsible for standing up from a sitting position, climbing stairs, and staying in an erect position. read more

Sprinters will often consider their gluteus maximus muscle, which is one of the strongest muscles in the body and responsible for hip extension, to be the most important to their ability to run fast. However, the contributions from the other muscles in the lower body shouldn’t be overlooked. read more