What are the most important nutrients needed by our body?

This encompasses the broad spectrum of micronutrients, fatty acids, amino acids and other substances that your body needs to function, survive and thrive. Most of these are obtained through the things you eat, drink or supplement in your diet. read more

That’s because water is the most important essential nutrient. It is involved in many of your body’s vital functions, and it distributes other essential nutrients to your cells. Get more: The Institute of Medicine recommends that men consume about 125 ounces of water a day and women 91 ounces per day. read more

An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water. read more

The first step to reaping the benefits of healthy eating: understanding which nutrients your body needs and how to get them every day. The 5 to Stay Alive. The human body needs a long list of nutrients every day. The essentials, though, are called “macronutrients,” and your body needs them to stay healthy and perform optimally. read more

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. We’ll take a look at the main groups of essential micronutrients and macronutrients and explain why your body needs them. read more