What are the negative effects of starving yourself?

Starvation is dangerous to deal with and leads to all sorts of problems, both mental and physical. Want to know what they are? Read this post and find out about the harmful and potentially dangerous side effects of starving yourself. read more

Starving to lose body fat is a poor, ineffective strategy to lose layers of body fat. Dieting, Starving, doing plenty of cardio and weight lifting, running, taking fat burners, calorie counting, portion control, building relationships with junk food, etc will not work as an effective and lasting weight loss program. read more

Some of the bad effects of starvation mode include failed diets and other mental and physical ailments. These results are brought about by the malnourishment and depression. Eventually you will gain the weight that you lost back due to your coping mechanisms when you are depressed. read more

A long-term starvation diet can result in loss of menstrual cycle for woman, hair loss, osteoporosis and many other physical effects related to specific nutrient deficiencies. Both the brain and muscles require carbohydrates obtained from food for energy. read more