Water chestnuts are perennials from a family of plants called sedge, a type of marshy grass with the edible part appearing at the bottom very much like a real chestnut in shape and color. From the Cyperaceae family, these aren't actually nuts but an aquatic vegetable. read more
Read this post to learn the health benefits of water chestnuts and this aquatic fruit could be exactly what your diet needs! For some Americans, water chestnuts might seem like an exotic ingredient. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. read more
Water chestnuts contain 10 percent of the DV of potassium, copper and manganese in a half-cup serving. Each of these minerals plays a role in your overall health. Your heartbeat maintains a steady rhythm with the help of potassium, while copper aids in red blood cell production. read more
Water chestnut is an aquatic vegetable, native of Asian continent and generally grown in muddy or marshy area of the land. It is having the shape of tube and its stems are without leaves. The edible part of the vegetable is the corms, which is whitish in colour. read more