What are the pros and cons of Apple cider vinegar?

You've likely heard of apple cider vinegar even if you're not an organic food shopper. This pungent vinegar, made from fermented apples, is a common ingredient in salad dressings and stir-fry sauces. read more

You’ve likely heard of apple cider vinegar even if you’re not an organic food shopper. read more

Like most types of vinegar, apple cider vinegar is made from a two-step fermentation process. The apple cider undergoes the first stage of fermentation through the addition of bacterial cultures and yeast. These microorganisms will convert the sugar-rich juice into alcohol. read more

People don’t seem to talk much about the risks that may also accompany using apple cider vinegar, such as: Apple cider vinegar is highly acidic. The main ingredient of apple cider vinegar is acetic acid. As the name suggests, it’s quite harsh. Apple cider vinegar should always be diluted with water or juice before swallowed. read more

This pungent vinegar, made from fermented apples, is a common ingredient in salad dressings and stir-fry sauces. However, apple cider vinegar has also garnered a reputation as a weight loss aid, a digestive remedy, and a so-called preventive measure against diseases, like diabetes and cancer. read more

Apple Cider Vinegar Risks: This type of vinegar is often diluted with water or juice before it is used because it is highly acidic. While in moderate amounts the acetic acid in apple cider vinegar may be antiseptic, too much can actually cause damage. read more

The effect of vinegar on blood sugar levels is perhaps the best-researched and the most promising of apple cider vinegar’s possible health benefits. Several studies have found that vinegar may help lower glucose levels. read more