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What are the pros and cons of creatine?

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Pertinent and fascinating facts about the effects of creatine on the human body. read more

The Cons of Creatine. Here are the primary issues associated in the use of creatine: 1. Creatine causes water retention, which may also cause weight gain. It can also cause you to feel bloated and sluggish. This can be very bad for weight regulated sports like wrestling. 2. Cells in the body cannot absorb water as well when using creatine. read more

Creatine is a supplement that increases muscle growth and improves the performance. Creatine uses water retention in order to grow the muscles but creatine does not increase muscle mass on its own, proper weight training and dieting is necessary. Pros. Creatine develops muscle mass and weight quicker and more efficiently. read more

Pros and cons of creatine. The results of scientific research on creatine have been mixed. Several benefits have been associated to the consumption of creatine supplements. Pros of creatine . Creatine supplements allow higher intensity work which contributes to increase strength, fat free muscle mass and volume. read more

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