What are the pros and cons of diet sodas?

Diet sodas are low-calorie or no-calorie carbonated beverages made with artificial sweeteners. Millions of Americans drink diet sodas daily and doctors often recommend them to diabetics and people with weight problems. read more

The Pros of Diet Soda. Here are the primary benefits of drinking diet soda: 1. Based on the study of Dartmouth University, diet sodas are low in caloric values. More so, the sweeteners that are used on these drinks have six hundred times sweetness as compared to natural sugar. Manufacturers are allowed to make use of sweetener in small-sized portions. read more

While diet drinks do hold health benefits, you can also associate some negatives with these products. Learn about the pros and cons of diet drinks, so that you can make an educated decision the next time someone offers you one on a hot summer’s day. read more

Since diet drinks taste like they contain calories, but in fact do not, it throws the body’s ability off, which leads to people consuming more calories in their daily lives through other foods. Con: Symptoms of Metabolic Syndrome. Some studies have shown that those who consume diet drinks throughout their lives show signs of metabolic syndrome. read more