What are the pros and cons of eating avocados?

... placed on the health benefits of this fruit, it has become important to point out that the nutritional value of an avocado is almost beyond compare. If you're thinking about avocados to your eating habits because you've heard of their many benefits, then here are some of the key pros and cons to consider. read more

The pros and cons of avocados show that this can be a healthy addition to most diets when consumed in moderation. Be aware of potential allergic reactions, eat fruits that are ripe, and budget accordingly to offset the disadvantages seen here so that only the best features of what an avocado can bring to you are experienced. read more

List of Cons of Avocado. 1. High Content of Fat Despite the healthy fats in avocados, perhaps too much of the good stuff is indeed bad. An average of 29 grams can be gained from this fruit which can reach up to 300 calories. For this reason, people are also thinking twice before they would want to add some slices to their sandwiches. read more

If you eat 2,000 calories per day, eating an entire 5 oz. avocado could use up close to half of your daily allotment of 50 g to 70 g of fat per day. Cross-Reactive An allergy to latex, bananas, tomatoes, kiwi or chestnuts may predispose you to a cross-reaction if you eat avocado. read more

One disadvantage to eating too much avocado is that you may ingest too much fat. Your total fat intake should make up no more than 25 percent to 35 percent of your daily caloric intake. If you eat 2,000 calories per day, eating an entire 5 oz. avocado could use up close to half of your daily allotment of 50 g to 70 g of fat per day. read more