Below are some of the rules and regulations binding on Roman Catholics on Ash Wednesday and throughout the penitential season of Lent. ... Summed up succinctly, Roman Catholics must fast and abstain from meat on Ash Wednesday and Good Friday. ... Fasting means a person is permitted to eat one full meal. read more
It can be difficult to remember who follows which fasting rules, particularly during the 40 days of Lent. The Connection Between Lent and Fasting Fasting, in general, is a form of self-denial and most often it refers to eating food. read more
Summed up succinctly, Roman Catholics must fast and abstain from meat on Ash Wednesday and Good Friday. Additionally, they must abstain from meat on all Fridays during Lent. A circular letter by the Vatican’s Congregation for Divine Worship (click here for the letter) suggests, but does not require, that the fast of Good Friday continue on Holy Saturday. read more