What are the side effects of Zumba dance?

Benefits And Advantages Of Zumba. There are many advantages of Zumba fitness including physical and emotional ones. The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. Such people can instead dance away the excess weight through Zumba. read more

Zumba fitness is a dance based fitness program. Zumba is Spanish slang, which means “to move fast and have fun”. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. read more

Voyage of a zumba instructor April 7, 2012 § Leave a comment I’ve been teaching Zumba for 6 months now, so I believe I am entitled to form an opinion on it. ? Guilty as charged, I was totally sceptical about this well-sold concept of dance workout. read more

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. read more