What are the similarities between minerals and vitamins?

Vitamins are organic compounds required by humans in small amounts from the diet. Vitamins are essential for the normal growth and development of a multicellular organism. read more

Vitamins are organic compounds while minerals are inorganic. Minerals have a much simpler chemical composition compared to vitamins. While vitamins are obtained from plants and animals, the body gets minerals from soil and water. read more

Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. read more